Je ne sais pas vous mais je suis de nature anxieuse et j’ai très souvent du mal à trouver le sommeil et cela devient vite handicapant … sommeil difficile, cauchemars, réveil encore plus difficile et mes journées sont complètement chaotiques …
Je vous propose aujourd’hui une recette aroma donc NATUELLE et oui ! pour aider et les enfants et les adultes à mieux dormir et à avoir un vrai sommeil réparateur. Nous allons utiliser deux huiles essentielles: la première, Petit Grain de Bigarade pour ces propriétés multiples. Elle est relaxante, sédative, antispasmodique, elle apaise les palpitations et est également régénératrice cellulaire et cutanée. L’huile essentielle favorise un sommeil réparateur et est très utile pour calmer également les enfants hyperactifs car elle remédie à tous les déséquilibre nerveux, spasmophilie et du rythme cardiaque. La seconde huile essentielle, Lavande Vraie pour ces propriétés (très connues) apaisantes.
Avant de vous délivrer ma petite recette aroma il est important de rappeler que les huiles essentielles ne sont pas recommandées chez la femme enceinte et allaitante, chez les personne épileptiques ou asthmatiques et surtout chez les personnes allergiques au composants suivants.
Ma recette aroma pour les troubles du sommeil : Petit grain de Bigarade et Lavande Vraie
Flacons d’huile essentielle de Petit grain bigarade, de Lavande vraie dilué et d’huile végétale d’Amande douce .
15 gouttes de Petit grain bigarade + 15 gouttes de Lavande vraie dilué dans 60 gouttes d’huile végétale d’Amande douce. Utiliser une petite pipette pour des dosages exacts car il est important de suivre la recette avec exactitude.
Posologie: appliquer quelques gouttes de ce mélange en massage sur la plante des pieds et le plexus solaire au moment du coucher en cure de 5 jours
A partir de 3 ans.
Il existe également chez PURESSENTIEL des “Tous prêts Tout Pratiques”
Le Sommeil Détente Spray Aérien aux 12 Huiles Essentielles (Bois de Rose, Camomille romaine, Cyprès, Lavande vraie, Mandarine verte, Marjolaine à coquilles, Néroli, Orange douce, Palmarosa, Petit Grain Bigarade, Bois de Santal, Verveine citronnée ). Il aide le jour à procurer détente, relaxation et repos, à calmer les tensions et en utilisation au couché il favoriser le sommeil , les nuits calmes, sereines et réparatrices . A vaporiser le soir avant le coucher aux 4 coins de la chambre. Éventuellement 1 pulvérisation sur un mouchoir posé sur l’oreiller ou la table de nuit.
Le Sommeil Détente Spray Aérien aux 12 Huiles Essentielles & Le Baume de Massage Calmant Bébé Détente aux 3 Huiles Essentielles
Le Baume de Massage Calmant Bébé Détente aux 3 Huiles Essentielles (Lavande vraie Bio, Marjolaine à coquilles Bio, Orange douce Bio). Ce baume aider à hydrater, relaxer et apaiser. Il favoriser la détente et le repos des petits dès 6 mois – FORMULE 100% NATURELLE – ACTIFS 100% D’ORIGINE NATURELLE. Une fois par jour, appliquer une noisette de baume (1g) sur le corps de bébé et masser doucement.
Le top dans ces produits c’est qu’ils sont également adaptés aux nourrissons de plus de 6 mois pour le baume et aux enfants de plus d’un an pour le spray ! Si ce n’est pas top … A la maison le spray est utilisé pour toute la famille, petits et grands … on devient vite accro … Ils sont disponibles en pharmacie et parapharmacie et le prix est très abordables. (www.puressentiel.com)
Voilà ! j’espère avoir été encore une fois utile en essayant de répondre aux questions que vous me poser en MP.
Belle soirée et bonne et douce nuit …
Sou
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Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Kudos
Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Many thanks
Currently it sounds like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
This is a topic that is near to my heart… Thank you! Where are your contact details though?
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That is a good tip especially to those fresh to the blogosphere. Brief but very precise information… Thank you for sharing this one. A must read article!
You are so interesting! I don’t suppose I have read a single thing like this before. So good to discover someone with a few genuine thoughts on this subject. Seriously.. many thanks for starting this up. This web site is something that is required on the internet, someone with a bit of originality!
I’d like to thank you for the efforts you’ve put in penning this website. I’m hoping to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now 😉
Hey there! I’ve been reading your blog for some time now and finally got the courage to go ahead and give you a shout out from Porter Tx! Just wanted to say keep up the good work!
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I am really enjoying the theme/design of your blog. Do you ever run into any web browser compatibility problems? A handful of my blog audience have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this problem?
I’d like to thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉
This is a very good tip particularly to those fresh to the blogosphere. Simple but very precise info… Thank you for sharing this one. A must read post!
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Howdy! I just wish to give you a huge thumbs up for the great info you’ve got here on this post. I will be coming back to your web site for more soon.
Superb blog you have here but I was wondering if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get feed-back from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Many thanks!
I’m curious to find out what blog system you’re utilizing? I’m having some small security issues with my latest site and I would like to find something more risk-free. Do you have any suggestions?
Right now it appears like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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I’m curious to find out what blog platform you happen to be working with? I’m having some minor security issues with my latest blog and I’d like to find something more secure. Do you have any solutions?
Today, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!
My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!
I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.
Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!
Howdy would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a fair price? Cheers, I appreciate it!
Please let me know if you’re looking for a writer for your site. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Kudos!
With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help prevent content from being ripped off? I’d certainly appreciate it.
Hello would you mind sharing which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!
Hi this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
Hi, I think your blog might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?
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Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
I’m really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility issues? A handful of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any tips to help fix this issue?
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Please let me know if you’re looking for a writer for your blog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Thanks!
I’d like to thank you for the efforts you have put in penning this blog. I am hoping to see the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my very own blog now 😉
This design is wicked! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
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Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
First off I would like to say awesome blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your head prior to writing. I’ve had trouble clearing my mind in getting my ideas out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any suggestions or tips? Thanks!
Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to trade strategies with others, please shoot me an email if interested.
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
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Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice practices and we are looking to swap methods with others, be sure to shoot me an email if interested.
With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help prevent content from being stolen? I’d truly appreciate it.
With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any ways to help prevent content from being stolen? I’d genuinely appreciate it.